'Thousand Foot Krutch || \"Courtesy Call\" ( Remix) || REFIT® Revolution || Dance Fitness Choreography'

04:16 Aug 15, 2023 1 2

'Talk about a song that makes you feel like a superhero!  We love the mix of cardio and toning components in this choreography, and we love that the moves can be easily modified to meet any fitness level!    Intensity: High  || FIT TIP || The static single leg squat is a quad burner if implemented correctly.  Make sure the static (non-moving) leg is bent and that the weight is in the heel of your foot.  The only movement is coming from the \"kick out\" leg.  You should feel muscle engagement in your quad, glutes and hamstring. ========== || MUSIC TIP || Thousand Foot Krutch is a Christian band with lyrics that apply to all audiences.  You can feel confident using this song in all venues.  We used the Rui da Silva REMIX version of this song!  You can find it in itunes. =========== || INSTRUCTOR TIP || Show proper modifications during the high impact portions to give options to your mixed level classes.  WE LOVE YOU GUYS!  Thank you for your support and encouragement, and we\'d just like to say with deep love and respect:  if you don\'t have anything positive to say, maybe just keep it in your head?  :)  We believe in promoting positivity and encouragement...we hope you\'ll join us in this movement! ========= SUBSCRIBE: ☝️  OFFICIAL WEBSITE:  http://www.refitrev.com  INSTAGRAM: http://instagram.com/refitrev  FACEBOOK: http://facebook.com/refitrev   REFIT® believes that finding a positive workout shouldn\'t be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.' 

Tags: fitness , Workout , cardio , exercise , Dance , burn calories , Weight Loss (The Office) , lose weight , ZUMBA , workout at home , beginner fitness , Group Fitness , Texas , how to dance , Weight Loss (Symptom) , Womens fitness , revolution , Music (TV Genre) , REFIT , REFIT Revolution , christian zumba , Remix (Industry) , dance team , Strenth , clean zumba , Choreography (Field Of Study) , Courtesy Call (Musical Recording) , Thousand Foot Krutch (Musical Group) , toninig

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